Is Chewing Gum Healthy?
Chewing gum might be a habit that your mom told you not to take up because it could ruin your teeth, but recent studies have shown that chewing sugarless gum can be beneficial for your oral health, as long as the right gum is chosen. The best choices are those that contain the ADA seal of approval on them. This allows you to know that the gum is in fact sugarless and is healthier for your mouth as it has gone through an extensive approval process to gain the ADA approval.
The Benefits of Chewing GumThe benefits are numerous when it comes to chewing gum including:
Never substitute gum chewing for proper oral hygiene. You should still brush and floss your teeth at least twice a day and keep up your regular dental appointments. The gum chewing should be an addition to your habits, helping you to further your good oral hygiene.